Services

MONTHLY PROGRAMS

Private One-on-one Training

 

30-minute sessions include strength training, cardio programming and monthly nutritional coaching with body fat analysis using a 7-point caliper pinch method.

Private Partner Training
(2 people)

 

30-minute sessions includes monthly nutritional coaching, gym strength training and cardio programming and body fat analysis using a 7-point caliper pinch method.

Small Group Training
(3-4 people)

 

30-minute sessions include monthly nutritional coaching, gym strength training and cardio programming and body fat analysis using a 7-point caliper pinch method.

SCHEDULED GROUP CLASSES

Group classes combine strength training with cardio fitness in a circuit style format or instructor led workout.

 

Group Class Schedule:

 

Monday: 5:30pm
Tuesday: 5:30am & 5:30pm
Wednesday: 5:30pm
Friday: 5:30pm

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Booty Barre-min

BootyBarre

BootyBarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. It the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

Monday and Wednesdays 6:00-6:45pm (8 classes per series)

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LIFESTYLE NUTRITIONAL COACHING

 

OUR APPROACH

 

At Rain City Fitness our approach to nutrition is Simple and Realistic and included in all private, duo, and small group training rates.

 

We teach our clients to stop dieting and focus on the mindset of “lifestyle” nutrition. We teach you how to combine lifestyle nutrition with strength training and cardio to meet your health and fitness goals. We do not utilize or teach any quick fix or crash diet programs. We believe that pills do not make us gain weight; therefore we should not use them to lose weight. Diets fail.

 

Nutrition made SIMPLE:

 

Food as Fuel:

 

Macronutrients: Protein, Fat, and Carbohydrates. We teach you about each macronutrient and how they play a role in your weight loss and fitness goals. Whether you want to count macros/calories or have a meal plan to follow, we utilize your monthly body fat analysis to customize your nutritional program.

 

Meal Planning: “When we fail to plan we plan to fail” This does not have to be a difficult and time-consuming process. Your nutritional coaching will include many tips and tricks for planning out your daily meals for you and your family. One of the biggest stigmas to meal planning is having to cook two or more meals to accommodate all family members. NOT TRUE! We teach you all about healthy substitutions and solutions to get your family eating healthier as a whole.

 

REALISTIC Lifestyle Eating:

Being that most of us are constantly “on the go”, quick and easy nutrition is a key. By using a few key guidelines, we help you focus on lifestyle nutrition on the road! Whether it is business or pleasure travel, celebrations, or family dinners at different restaurants, we teach you how to stay on track!

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