30-minute sessions include a custom, tailored workout for each client. Our trainers incorporate strength training, HIIT, and cardio exercises to drive specific results for each client. Monthly nutritional coaching with body fat analysis included with all private personal training. Training available 1-5x a week starting at $195-$980 per month. Add unlimited group fitness to private training for an additional $50 a month.
Group classes combine strength & interval training with cardio driven exercises in a circuit style format or instructor-led workout. We have 11 classes per week including Barre, HIIT Training, Strength Training Circuits, Kickboxing, Spin, TRX, Yoga and Insanity. Unlimited classes starting at $99 a month. Drop ins available at $15 per class.
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Check out our Group Class Schedule below:
At Rain City Fitness our approach to nutrition and health is Simple and Realistic and included in all private, duo, and small group training rates. Available for all group clients for an additional fee.
We teach our clients to stop dieting and focus on the mindset of “lifestyle” nutrition. We teach you how to combine lifestyle nutrition with strength training and cardio to meet your health and fitness goals. We do not utilize or teach any quick fix or crash diet programs. We believe that pills do not make us gain weight; therefore we should not use them to lose weight. Diets fail.
Nutrition made SIMPLE:
Food as Fuel:
Macronutrients: Protein, Fat, and Carbohydrates. We teach you about each macronutrient and how they play a role in your weight loss and fitness goals. Whether you want to count macros/calories or have a meal plan to follow, we utilize your monthly body fat analysis to customize your nutritional program.
Meal Planning: “When we fail to plan we plan to fail” This does not have to be a difficult and time-consuming process. Your nutritional coaching will include many tips and tricks for planning out your daily meals for you and your family. One of the biggest stigmas to meal planning is having to cook two or more meals to accommodate all family members. NOT TRUE! We teach you all about healthy substitutions and solutions to get your family eating healthier as a whole.
REALISTIC Lifestyle Eating:
Being that most of us are constantly “on the go”, quick and easy nutrition is a key. By using a few key guidelines, we help you focus on lifestyle nutrition on the road! Whether it is business or pleasure travel, celebrations, or family dinners at different restaurants, we teach you how to stay on track!