Amy Rocha Personal Trainer and Group Fitness Instructor Amy joined Rain City Fitness in June 2018 after beginning her fitness journey as a Beach Body Insanity Instructor. Amy’s love for fitness started in 2015 when she was turning 40 and decided to take action making health a bigger priority. She hired a personal trainer and lost 35 pounds in one year! This same year, she became inspired to teach, starting with Insanity. Since then she has become a Personal Trainer and certified to teach Spin, TRX, SH1FT, L1FT and R1SE. Amy loves training triceps, biceps and chest. Take one of her classes if you want to improve your push-ups and/or triceps dips. Since day one of meeting Jessica and being at Rain City Fitness, Amy has always felt as if the trainers and clients are like family and she couldn’t be more blessed to be a part of it! Outside of the studio she enjoys spending time with friends and family. Amy will welcome her first grandchild in 2021. Find Amy on Instagram @therochas4

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