Fitness Challenges

Fitness Challenges

Join us for our 1st annual 5-week “SUMMER STRONG” Fitness Challenge

Sunday, April 14th – Sunday, May 19th


OPEN TO EVERYONE, No membership needed!



CHALLENGE SIGNUPS: Mandatory Challenge Kick off Measurements

Sunday, April 14th 5 pm – 7 pm

(Please contact Jessica at or via text 425.220.9884 if unable to attend)

Cost: $75 CASH ONLY entry fee due to Jessica by Kickoff Meeting



    1. Book NOW on MindBody App and pay $75 cash entry fee at Rain City Fitness on or before Sunday, April 14th Kick off Measurements.
    1. All participants must attend challenge weigh in on Sunday, April 14th 5pm-7pm.
    1. Attend at least 1 in a studio or virtual Challenge Nutrition workshop to be eligible for the grand prize, hosted by RCF and Worrell Wellness (Can be in person or a virtual workshop):
      • Thursday, April 18th 6pm-7pm Nutrition Basics/ Kickoff, First prize drawing for those in attendance.
      • Thursday, May 2nd 6pm-7pm Eating on the Go/Nutrition Made Easy (Virtual)
      • Thursday, May 16th 6pm-7pm Instant Pot 101 (Virtual)
    1. The Challenge is open to the public and challengers must be at least 13 years of age to enter.
    1. Women, please wear shorts and a sports bra for “before” and “after” challenge photos. Men, please wear athletic shorts.
    1. All challenge participants will have a body fat analysis done by Jessica. This includes a seven sight caliper pinch and body weight and girth measurements. These will be taken on start and finish challenge dates.
    1. Measurements will be confidential and winners will be announced by Jessica no later than one week after the challenge ends.



    1. The winners will be judged on % change in body weight, % change of inches and % of lbs of fat loss and % of lean muscle gain.
    1. Final results will be calculated by Jessica, Owner of Rain City Fitness.
    1. All information and materials submitted become the sole and exclusive property of Rain City Fitness.
    1. No Surgery to alter one’s body, steroid or fat loss enhancement supplements permitted during the challenge. We aim for all natural and sustainable weight loss.


Final Measurements (Mandatory):

Sunday, May 19th 5pm-7pm


Training/working out with us is not required to participate during the challenge.

For new clients interested in checking out our 18 group classes per week, or personal training with one of our highly recommended trainers, we are offering the following SPECIALS:

*First class free for all new clients ($15 savings)*

$99 unlimited group fitness your first month ($51 savings)

*3 personal training sessions for $100 ($50 savings)

*Sign up on our Mindbody app to purchase*

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